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살이 찔까 봐 담배를 못 끊겠어요!-한인금연센터 제공
작성자: 한인금연센터
조회: 7568 등록일: 2021-11-23
살이 찔까 봐 담배를 못 끊겠어요 !
하늘이 높고 말이 살찐다는 천고마비의
계절 , 온갖 곡식이 풍성한 가을철이다 . 맛난 음식으로 스트레스를 풀기도 하지만 , 재택근무나 줄어든 야외활동으로 지난 2년 동안 불어난 체중 때문에 고민인 사람도 많을 것이다 . 일반적으로 살은 과열량으로 인해 찌지만
많은 흡연자는 금연하면 체중도 증가한다고 생각한다 . 그리고 신경 쓰이는 체중계의 숫자 때문에 담배를 못 끊겠다고
금연을 다음 기회로 미루기도 한다 .
특별히 운동을 하지 않는 상황에서의
신체는 열량을 빠르게 소모하지 않는다 . 그러나
흡연을 하면 담배에 들어 있는 니코틴이 신체의 신진대사 (신체가 열량을 연소하는 방식 )를 가속하는 자극제가 되어 열량을 더 소모하게 된다 . 금연 후 니코틴 공급이 중단되면 신체는
열량을 더 천천히 연소하기 때문에 금연 전과 비슷한 양의 음식을 섭취하더라도 이전보다 체중이 늘 수 있다 . 또 담배를 쥐고 입으로 가져가던 습관 때문에 금연 후 손이나 입의 허전함을 채우기 위해 금연 후 군것질을 더 하게 되고 금연 전보다
더 많이 , 자주 먹기도 한다 . 특히 단 음식을 찾게 되는데 금연을 하게
되면 혈당수치가 바뀔 수 있고 이런 혈당수치의 변화는 단 것을 더 찾게 만든다 . 그렇다면 이런 이유들 때문에
금연을 포기해야 할까 ?
일반적으로 금연하는 모든 사람이 체중 증가를 경험하는 것은 아니다 . 몸무게가 줄어드는
흡연자도 있다 . 혹 금연 후 몇 파운드가 늘더라도 식이요법이나 생활 습관을 바꾸는 다음과 같은 방법은 흡연욕구
조절과 함께 체중 관리에도 도움이 된다 .
·
금연 시 평소보다 바쁘게 지내거나 신체 활동을 해보십시오 : 잠깐의 스트레칭이나 가벼운 산책은 활동량을 늘리고 담배 생각에서 멀어지는 것에도 도움이 된다 .
·
물을 드십시오 : 물은 배를 채워주기 때문에 배고픔을 덜 느낄 수 있다 . 또한 물
마시기는 흡연 욕구 저하에도 도움이 된다 .
·
건강한 식사를 하십시오 : 입의 허전함을 채우기 위해 당근 , 셀러리 , 견과류 같은 건강에 좋은 간식을 활용한다 .
·
단 음식과 과식을 조심하십시오 : 사과 , 다크 초콜릿 같은 저 당도의 음식을 활용하거나 , 맵고 짠 자극적인 음식은 흡연 욕구 증가나 과식으로 이어질 수 있으니
담백하게 먹는 것이 좋다 .
·
음식은 배고플 때만 먹습니다 : 음식을 먹기 전에 본인에게 물어본다 . 내가 진짜 배가 고픈 건가 ? 음식이 앞에 있으니까 먹으려는 건가 ? 아니면 무료해서 먹으려는 건가 ? 그러면 현재 배가 고프지는 않다는 것을 알게 될 것이다 .
식습관을 한 번에 바꾸기가 쉽지 않지만 , 작은 노력을 기울이면 체중은 충분히
조절할 수 있다 . 혹시 금연 초반에 1~2파운드가
늘더라도 피부가 맑아지고 탈모 예방 , 면역력 향상 등 금연으로 얻는 건강상의 유익함이 훨씬 많다는 것을 기억하고
금연에 도전하기를 권장한다 .
ASQ 한인금연센터 에 대하여
ASQ 한인금연센터는 2012년부터 미 질병통제예방센터 (CDC)의 기금을 받는다 . ASQ는 미국 내 18,000명 이상에게 한국어 , 광동어 , 만다린어 ,
베트남어로 과학적으로 효과가 입증된 무료 금연 프로그램을 제공하고 있다 . 자격이
되는 흡연자에게는 2주 치 무료 니코틴 패치도 제공한다 .
연구에 의하면 ASQ의 서비스를 이용한
흡연자의 금연 성공률이 두 배 이상 높은 것으로 조사 되었다 .
ASQ 운영 시간은 월요일부터 금요일 , 서부시간 오전 7시부터 오후 9시 (동부 , 오전 10시부터 자정 )이다 .
아래의 방법으로 한인금연센터를 이용할 수 있다 .
전화 및 온라인 등록
문자 (Text)
수신번호 66819로 금연 이라고 문자를 보내면 ,
금연에 도움이 되는 한국어 문자 메시지를 받을 수 있다 . 문자는 통신사의 메시지
요금이 적용될 수 있고 , 수신 중지를 원하면 66819로 STOP
문자를 보낸다 .
To learn more about ASQ, visit www.asiansmokersquitline.org/
<p> </p>
<p><b style="text-align: center; letter-spacing: 0px; font-size: 9pt;"><span lang="KO" style="line-height: 150%; font-family:; font-size: 12pt;" ko"="" mso-hansi-theme-font:major-fareast;mso-bidi-font-family:arial;mso-fareast-language:="" mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;="" gothic",sans-serif;="" malgun="">살이 찔까 봐 담배를 못 끊겠어요</span></b><b style="text-align: center; letter-spacing: 0px; font-size: 9pt;"><span style="line-height: 150%; font-family:; font-size: 12pt;" malgun="" mso-bidi-font-family:arial;mso-fareast-language:ko"="" mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" gothic",sans-serif;mso-ascii-theme-font:major-fareast;="">!</span></b></p>
<p align="center" class="MsoPlainText" style="text-align: center; line-height: 150%;"><b><span style="line-height: 150%; font-family:; font-size: 12pt;" ko"="" mso-hansi-theme-font:major-fareast;mso-bidi-font-family:arial;mso-fareast-language:="" mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;="" gothic",sans-serif;="" malgun=""> </span></b></p>
<p class="MsoPlainText" style="line-height: 115%;"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun="">하늘이 높고 말이 살찐다는 천고마비의
계절</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:major-fareast;mso-bidi-font-family:"malgun="">, <span lang="KO">온갖 곡식이 풍성한 가을철이다</span>. <span lang="KO">맛난 음식으로 스트레스를 풀기도 하지만</span>, <span lang="KO">재택근무나 줄어든 야외활동으로 지난 </span>2<span lang="KO">년 동안 불어난 체중 때문에 고민인 사람도 많을 것이다</span>. <span lang="KO">일반적으로 살은 과열량으로 인해 찌지만
많은 흡연자는 금연하면 체중도 증가한다고 생각한다</span>. <span lang="KO">그리고 신경 쓰이는 체중계의 숫자 때문에 담배를 못 끊겠다고
금연을 다음 기회로 미루기도 한다</span>. <o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun=""> </span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun="">특별히 운동을 하지 않는 상황에서의
신체는 열량을 빠르게 소모하지 않는다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" gothic",sans-serif;mso-ascii-theme-font:major-fareast;="" mso-bidi-font-family:"malgun="">. <span lang="KO">그러나
흡연을 하면 담배에 들어 있는 니코틴이 신체의 신진대사</span>(<span lang="KO">신체가 열량을 연소하는 방식</span>)<span lang="KO">를 가속하는 자극제가 되어 열량을 더 소모하게 된다</span>. <span lang="KO">금연 후 니코틴 공급이 중단되면 신체는
열량을 더 천천히 연소하기 때문에 금연 전과 비슷한 양의 음식을 섭취하더라도 이전보다 체중이 늘 수 있다</span>. <span lang="KO">또 담배를 쥐고 입으로 가져가던 습관 때문에 금연 후 손이나 입의 허전함을 채우기 위해 금연 후 군것질을 더 하게 되고 금연 전보다
더 많이</span>, <span lang="KO">자주 먹기도 한다</span>. <span lang="KO">특히 단 음식을 찾게 되는데 금연을 하게
되면 혈당수치가 바뀔 수 있고 이런 혈당수치의 변화는 단 것을 더 찾게 만든다</span>. <span lang="KO">그렇다면 이런 이유들 때문에
금연을 포기해야 할까</span>?<o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun=""><br>
<span lang="KO">일반적으로 금연하는 모든 사람이 체중 증가를 경험하는 것은 아니다</span>. <span lang="KO">몸무게가 줄어드는
흡연자도 있다</span>. <span lang="KO">혹 금연 후 몇 파운드가 늘더라도 식이요법이나 생활 습관을 바꾸는 다음과 같은 방법은 흡연욕구
조절과 함께 체중 관리에도 도움이 된다</span>. <o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun=""> </span></p>
<p class="MsoPlainText" style="line-height: 115%; text-indent: -0.25in; margin-left: 0.5in; mso-list: l0 level1 lfo1;"><!--[if !supportLists]--><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: KO;">·<span style="line-height: normal; font-family:; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-variant-east-asian: normal;" roman";"="" new="" times="">
</span></span><!--[endif]--><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">금연 시 평소보다 바쁘게 지내거나 </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">신체</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">활동을</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">해보십시오</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">:</span></b><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">잠깐의 스트레칭이나 가벼운 산책은 활동량을 늘리고 </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">담배</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">생각에서</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">멀어지는</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">것에도</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">도움이</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> 된다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">. </span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;=""><o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%; text-indent: -0.25in; margin-left: 0.5in; mso-list: l0 level1 lfo1;"><!--[if !supportLists]--><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: KO;">·<span style="line-height: normal; font-family:; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-variant-east-asian: normal;" roman";"="" new="" times="">
</span></span><!--[endif]--><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">물을</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">드십시오</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">:</span></b><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> <span lang="KO">물은 </span></span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">배를</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">채워주기</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">때문에</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">배고픔을</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">덜</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">느낄</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">수</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">있다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"="">. <span lang="KO">또한 물
마시기는 흡연 욕구 저하에도 도움이 된다</span>. </span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;=""><o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%; text-indent: -0.25in; margin-left: 0.5in; mso-list: l0 level1 lfo1;"><!--[if !supportLists]--><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: KO;">·<span style="line-height: normal; font-family:; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-variant-east-asian: normal;" roman";"="" new="" times="">
</span></span><!--[endif]--><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">건강한</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">식사를</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">하십시오</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">:</span></b><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;=""> <span lang="KO">입의 허전함을 채우기 위해 </span></span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">당근</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">, </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">셀러리</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">, <span lang="KO">견과류</span></span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">같은</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">건강에</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">좋은</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> 간식을 활용한다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">. </span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;=""><o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%; text-indent: -0.25in; margin-left: 0.5in; mso-list: l0 level1 lfo1;"><!--[if !supportLists]--><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: KO;">·<span style="line-height: normal; font-family:; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-variant-east-asian: normal;" roman";"="" new="" times="">
</span></span><!--[endif]--><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">단</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">음식과 과식을</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">조심하십시오</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">:</span></b><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">사과</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"="">, </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">다크</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">초콜릿</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">같은</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">저</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">당도의</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">음식을 활용하거나</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">, <span lang="KO">맵고 짠 자극적인 음식은 흡연 욕구 증가나 과식으로 이어질 수 있으니
담백하게 먹는 것이 좋다</span>. <o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%; text-indent: -0.25in; margin-left: 0.5in; mso-list: l0 level1 lfo1;"><!--[if !supportLists]--><span style="line-height: 115%; font-family: Symbol; font-size: 12pt; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-language: KO;">·<span style="line-height: normal; font-family:; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-variant-east-asian: normal;" roman";"="" new="" times="">
</span></span><!--[endif]--><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">음식은</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">배고플</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">때만</span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span></b><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">먹습니다</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">:</span></b><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">음식을</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">먹기</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">전에</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">본인에게</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">물어본다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">. </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">내가</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">진짜</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">배가</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">고픈</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">건가</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"="">? </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">음식이</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">앞에</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">있으니까</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">먹으려는</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">건가</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">? </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">아니면</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">무료해서</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">먹으려는</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">건가</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">? </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">그러면</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">현재</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">배가</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">고프지는</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">않다는</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">것을</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">알게</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">될</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">것이다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"="">.</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;=""><o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%; margin-left: 0.25in;"><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;=""> </span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">식습관을</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> 한 번에 </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">바꾸기가</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" mso-bidi-font-family:"malgun="" minor-fareast;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="">쉽지</span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="" mso-hansi-theme-font:minor-fareast;mso-fareast-language:ko"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:"malgun="" mso-ascii-theme-font:minor-fareast;mso-fareast-theme-font:minor-fareast;="">않지만</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" malgun="" mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;="" gothic",sans-serif;mso-ascii-theme-font:minor-fareast;="">, </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun="">작은 노력을 기울이면 체중은 충분히
조절할 수 있다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-language:ko"="" mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;="" gothic",sans-serif;="" malgun="" gothic";="" mso-hansi-theme-font:major-fareast;mso-bidi-font-family:"malgun="">. <span lang="KO">혹시 금연 초반에 </span>1~2<span lang="KO">파운드가
늘더라도 피부가 맑아지고 탈모 예방</span>, <span lang="KO">면역력 향상 등 금연으로 얻는 건강상의 유익함이 훨씬 많다는 것을 기억하고
금연에 도전하기를 권장한다</span>. <o:p></o:p></span></p>
<p class="MsoPlainText" style="line-height: 115%;"><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic";mso-fareast-language:ko"="" malgun="" major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast;="" mso-bidi-font-family:"malgun=""> </span></p>
<p class="MsoNormal" style="margin-top: 12pt;"><a href="http://www.asq-korean.org/"><b><span style="line-height: 115%; font-family:; font-size: 12pt;" malgun="" mso-bidi-theme-font:minor-latin;mso-fareast-language:ko"="" gothic",sans-serif;mso-bidi-font-family:calibri;="">ASQ <span lang="KO">한인금연센터</span></span></b></a><b><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" malgun="" arial;letter-spacing:.5pt;mso-fareast-language:ko"="">에 대하여</span></b><b><span style="line-height: 115%; font-family:; font-size: 12pt;" malgun="" letter-spacing:.5pt;mso-fareast-language:ko"="" gothic",sans-serif;mso-bidi-font-family:arial;=""><o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" malgun="" gothic",sans-serif;mso-bidi-font-family:arial;mso-fareast-language:="">ASQ <span lang="KO">한인금연센터는 </span>2012<span lang="KO">년부터 <span style="letter-spacing: 0.5pt;">미 질병통제예방센터</span></span><span style="letter-spacing: 0.5pt;">(CDC)<span lang="KO">의 기금을 받는다</span>. ASQ<span lang="KO">는 미국 내 </span>18,000<span lang="KO">명 이상에게 한국어</span>, <span lang="KO">광동어</span>, <span lang="KO">만다린어</span>,
<span lang="KO">베트남어로 과학적으로 효과가 입증된 무료 금연 프로그램을 제공하고 있다</span>. <span lang="KO">자격이
되는 흡연자에게는 </span>2<span lang="KO">주 치 무료 니코틴 패치도 제공한다</span>. <o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" .5pt;mso-fareast-language:ko"="" malgun="" gothic",sans-serif;mso-bidi-font-family:arial;letter-spacing:="">연구에 의하면</span><span style="line-height: 115%; font-family:; font-size: 12pt;" malgun="" arial;letter-spacing:.5pt;mso-fareast-language:ko"=""> ASQ<span lang="KO">의 서비스를 이용한
흡연자의 금연 성공률이 두 배 이상 높은 것으로 조사 되었다</span>.<o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align: top;"><span style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;color:black;mso-color-alt:windowtext;mso-fareast-language:="">ASQ <span lang="KO">운영 시간은 월요일부터 금요일</span>, <span lang="KO">서부시간 오전</span> 7<span lang="KO">시부터 오후</span> 9<span lang="KO">시</span>(<span lang="KO">동부</span>, <span lang="KO">오전</span> 10<span lang="KO">시부터 자정</span>)<span lang="KO">이다</span>. </span><span style="line-height: 115%; font-family:; font-size: 12pt;" arial;mso-fareast-language:ko"="" malgun=""><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align: top;"><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;mso-fareast-language:ko"=""> </span></p>
<p class="MsoNormal" style="vertical-align: top;"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;color:black;mso-color-alt:windowtext;mso-fareast-language:="">아래의 방법으로 한인금연센터를 이용할 수 있다</span><span style="line-height: 115%; font-family:; font-size: 12pt;" malgun="" gothic",sans-serif;mso-bidi-font-family:arial;="" color:black;mso-color-alt:windowtext;mso-fareast-language:ko"="">.</span><span style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;mso-fareast-language:ko"=""><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align: top;"><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;color:black;mso-color-alt:windowtext;mso-fareast-language:="">전화 및 온라인 등록</span><span style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" malgun="" gothic",sans-serif;mso-bidi-font-family:arial;mso-fareast-language:=""><o:p></o:p></span></p>
<table width="623" class="MsoNormalTable" style="width: 467.5pt; margin-left: -5.65pt; border-collapse: collapse; mso-yfti-tbllook: 1184; mso-padding-alt: 0in 5.4pt 0in 5.4pt;" border="0" cellspacing="0" cellpadding="0">
<tbody><tr style="height: 15.75pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes;">
<td width="221" nowrap="" style="padding: 0in 5.4pt; width: 165.95pt; height: 15.75pt;">
<p class="MsoNormal"><span style="line-height: 115%; font-family:; font-size: 12pt;" new="" roman";color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times="">•</span><span style="line-height: 115%; font-family:; font-size: 7pt;" new="" times="" roman";color:#0563c1"="" mso-fareast-font-family:"times="" roman",serif;=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;mso-fareast-language:ko"="">한국어</span><span style="line-height: 115%; font-family:; font-size: 12pt;" mso-fareast-font-family:arial;color:black"="" arial",sans-serif;=""><o:p></o:p></span></p>
</td>
<td width="178" nowrap="" style="padding: 0in 5.4pt; width: 133.7pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="tel://800-556-5564/"><span style="line-height: 115%; font-family:; font-size: 10pt;" new="" color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times="" roman";="">1-800-556-5564 </span></a><o:p></o:p></p>
</td>
<td width="224" nowrap="" style="padding: 0in 5.4pt; width: 167.85pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="http://www.asq-korean.org/"><span style="line-height: 115%; font-size: 12pt;" new="" times="" roman""="">www.asq-korean.org</span></a><o:p></o:p></p>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 1;">
<td width="221" nowrap="" style="padding: 0in 5.4pt; width: 165.95pt; height: 15.75pt;">
<p class="MsoNormal"><a name="_Hlk71821544"><span style="line-height: 115%; font-family:; font-size: 12pt;" arial",sans-serif;mso-fareast-font-family:arial;="" color:black"="">•</span></a><span style="line-height: 115%; font-family:; font-size: 7pt;" new="" times="" roman",serif;="" mso-fareast-font-family:arial;color:black"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" arial;mso-fareast-language:ko"="" malgun="">만다린어</span><span style="line-height: 115%; font-family:; font-size: 12pt;" ko"="" malgun="" gothic",sans-serif;mso-bidi-font-family:arial;mso-fareast-language:=""> & <span lang="KO">광동어</span></span><span style="line-height: 115%; font-family:; font-size: 12pt;" new="" arial",sans-serif;mso-fareast-font-family:"times="" roman";color:black"=""><o:p></o:p></span></p>
</td>
<td width="178" nowrap="" style="padding: 0in 5.4pt; width: 133.7pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="tel://800-838-8917/"><span style="line-height: 115%; font-family:; font-size: 10pt;" new="" color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times="" roman";="">1-800-838-8917</span></a><u><span style="line-height: 115%; font-family:; font-size: 10pt;" new="" roman";color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times=""><o:p></o:p></span></u></p>
</td>
<td width="224" nowrap="" style="padding: 0in 5.4pt; width: 167.85pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="http://www.asq-chinese.org/"><span style="line-height: 115%; font-size: 12pt;" new="" times="" roman";mso-bidi-font-family:calibri;="" mso-bidi-theme-font:minor-latin"="">www.asq-chinese.org</span></a><span style="line-height: 115%; font-size: 12pt;" new="" times="" roman";mso-bidi-font-family:calibri;="" mso-bidi-theme-font:minor-latin"=""><o:p></o:p></span></p>
</td>
</tr>
<tr style="height: 15.75pt; mso-yfti-irow: 2; mso-yfti-lastrow: yes;">
<td width="221" nowrap="" style="padding: 0in 5.4pt; width: 165.95pt; height: 15.75pt;">
<p class="MsoNormal"><span style="line-height: 115%; font-family:; font-size: 12pt;" arial",sans-serif;mso-fareast-font-family:arial;color:black"="">•</span><span style="line-height: 115%; font-family:; font-size: 7pt;" new="" times="" roman",serif;="" mso-fareast-font-family:arial;color:black"=""> </span><span lang="KO" style="line-height: 115%; font-family:; font-size: 12pt;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:arial;mso-fareast-language:ko"="">베트남어</span><span style="line-height: 115%; font-family:; font-size: 12pt;" new="" mso-fareast-font-family:"times="" arial",sans-serif;="" roman";color:black"=""><o:p></o:p></span></p>
</td>
<td width="178" nowrap="" style="padding: 0in 5.4pt; width: 133.7pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="tel://800-778-8440/"><span style="line-height: 115%; font-family:; font-size: 10pt;" new="" color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times="" roman";="">1-800-778-8440</span></a><u><span style="line-height: 115%; font-family:; font-size: 10pt;" new="" color:#0563c1"="" arial",sans-serif;mso-fareast-font-family:"times="" roman";=""><o:p></o:p></span></u></p>
</td>
<td width="224" nowrap="" style="padding: 0in 5.4pt; width: 167.85pt; height: 15.75pt;">
<p class="MsoNormal" style="text-indent: 44pt; mso-char-indent-count: 4.0;"><a href="http://www.asq-viet.org/"><span style="line-height: 115%; font-size: 12pt;" new="" times="" roman";mso-bidi-font-family:calibri;="" mso-bidi-theme-font:minor-latin"="">www.asq-viet.org</span></a><span style="line-height: 115%; font-size: 12pt;" new="" times="" roman";="" mso-bidi-font-family:calibri;mso-bidi-theme-font:minor-latin"=""><o:p></o:p></span></p>
</td>
</tr>
</tbody></table>
<p class="MsoListParagraphCxSpFirst" style="margin: 0in; line-height: normal; mso-add-space: auto;"><span style="font-family:;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:batang;color:#0e101a;mso-fareast-language:ko"=""> </span></p>
<p class="MsoListParagraphCxSpLast" style="margin: 0in; line-height: normal; mso-add-space: auto;"><span lang="KO" style="font-family:;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:batang;color:#0e101a;mso-fareast-language:ko"="">문자</span><span style="font-family:;" malgun="" color:#0e101a;mso-fareast-language:ko"="" gothic",sans-serif;mso-bidi-font-family:batang;=""> (Text)</span><span style="font-family:;" malgun="" gothic",sans-serif;mso-bidi-font-family:batang;color:#0e101a"=""><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="KO" style="font-family:;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:batang;color:#0e101a;mso-fareast-language:ko"="">수신번호</span><span style="font-family:;" malgun="" color:#0e101a;mso-fareast-language:ko"="" gothic",sans-serif;mso-bidi-font-family:batang;=""> 66819<span lang="KO">로 <b>금연</b>이라고 문자를 보내면</span>,
<span lang="KO">금연에 도움이 되는 한국어 문자 메시지를 받을 수 있다</span>. <span lang="KO">문자는 통신사의 메시지
요금이 적용될 수 있고</span>, <span lang="KO">수신 중지를 원하면</span> 66819<span lang="KO">로 </span><b>STOP</b>
<span lang="KO">문자를 보낸다</span>. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:;" gothic",sans-serif;="" malgun="" mso-bidi-font-family:batang;color:#0e101a;mso-fareast-language:ko"=""> </span></p>
<p class="MsoNormal" style="vertical-align: top;">To learn more about ASQ, visit <a href="http://www.asiansmokersquitline.org/"><span style="color: rgb(0, 176, 240);">www.asiansmokersquitline.org/</span><span style="line-height: 115%; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></a></p>
<p> </p>
<p> </p>
<p> <table width="675" align="left" class="left" id="community_image"><tbody><tr><td><img _width="675" align="absmiddle" src="/rankup_module/rankup_board/attach/freeboard/16377000704432.jpg" style="width:675px;"></td></tr></tbody></table></p>
<p> </p>
<p> </p>
<p> </p>
<p><br></p>
회원정보
닉네임
한인금연센터 (asq2012)
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